Ester Oldfield Yoga · Alignment based yoga in Bali, Hong Kong and online Founding rate open until 31 October · Try Aligned Practice free for 7 days →
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Alignment based yoga with Ester Oldfield

Practice with intention. Teach in your own voice.

For students who feel stuck, and teachers who feel stuck or unsure. Precise enough to progress you, warm enough to meet you where you are.

Ester in crow pose on the rocks
1,000+
hours of training
10 years
TEACHING EXPERIENCE
8 years
at Pure Yoga Hong Kong
MA
Counselling Psychology
The pattern I see often

Showing up is not the problem. Knowing what to do and why is.

If you practice

You come to class, you work hard, and a year later the same poses feel the same. One class is hips, the next is a random flow, and nothing carries forward.

Maybe a shoulder or a lower back keeps niggling. Maybe a backbend or an inversion feels out of reach and nobody has shown you why.

If you teach

You are teaching classes, small or big. You're saying the words, what you learnt, but it doesn't feel right. Your cues sound like your training manual, or like the teacher you learned from. If someone asked you why you said that, you might not be able to answer.

You know there is more to sequencing, adjusting and holding a room, but there is nowhere to take your questions once training ends.

How I teach

Three things run through everything I teach.

Alignment

Clear, precise cues that show you where to place your body and why. Safer joints, stronger shapes, and a practice you understand from the inside.

Intention

Each class builds on the last, intentionally. I know what I am teaching and why, with a clear path for all bodies to access, progress and learn. No guessing, no fluff. 

Yoga beyond the mat

I came to yoga for my own anxiety and trained in counselling psychology. How you feel leaving the mat matters as much as how you feel in the room.

Try it first

Practice with me free for 7 days.

Get a proper taste of how I teach and how Aligned Practice works on Skool before you decide.

What you get
My Welcome Talk and the Start Here videos
The first 4 videos from month one
5 classes from my archive
How it works
1

Tap the button below to open Aligned Practice on Skool.

2

Request your trial and I will set up your access.

3

Practice for 7 days, then decide if you would like to stay.

Start my free trial

Founding rate of HKD 499 a month, open until 31 October.

Ways to work with me

Start where you are.

Coming up

Practice with me in person.

All events →
Weekend Immersion
24 to 25 October

Align and Refine Weekend Immersion

Hong Kong
Phuket Intensive
10 to 13 December

Phuket Intensive

Thailand
Sri Lanka teacher training
10 to 24 April

Sri Lanka 200 hour YTT

Ahangama, Sri Lanka
Italy retreat
20 to 26 June 2027

Italy Yoga and Hiking Retreat

Champoluc, Italy
In their words

What changes.

Safer backbends
“I seek Ester's help to practice backbends safely, but I've learned so much more than that. Her teaching has positively transformed my practice and has helped me understand and be patient with my body.”
Judy
Strength and balance
“Ester has keen eyes for details and relentlessly finds ways to help me with the imbalances in my body. I love how strong and safe I feel in her classes.”
Helen Mak
Confidence at every level
“Ester is a passionate yoga teacher with deep knowledge. Her empathetic guidance empowers yogis of all levels.”
Odette Umali
Ester Oldfield
Meet Ester

Hello, I'm Ester.

I came to yoga for my own anxiety, on the advice of a doctor in Hong Kong who I will be forever grateful for. I started with hot yoga, then found alignment, and to say it changed my life is an understatement.

My foundation was built at Pure Yoga Hong Kong, where I spent eight years teaching every style, every level, every kind of person. Nearly a decade on, I still pinch myself that this is my work.

Read my story →
Begin here

Align your spine, mind, and being.

Start with 7 free days of Aligned Practice, or write to me with a question.

Start my free trial Get in touch